Having a male prostate infection, or prostatitis, can be a very painful experience for a man.Although prostatitis is treatable and can also be prevented.However, due to the delicate nature of the disease, the male gender has little education in this area.Therefore, to understand more about prostate infection, it is important to first understand what type of gland it is and why infection may occur.
The prostate is located below a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Due to its proximity to the bladder and urethra, prostate infection is often associated with diseases in both organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually appears at the base of the penis, around the anus, in the lower abdomen and in the lower back.The pain can vary in intensity from day to day.The disease is accompanied by a frequent desire to urinate.The discharge is weak and is accompanied by pain or even blood.A person with a prostate infection may experience difficulty getting an erection, painful ejaculation, fatigue, and fever or chills. The symptoms of chronic prostatitis are similar to acute ones, but much calmer.
Men who experience one or more of these symptoms are urged to seek advice from a medical professional.Your doctor will properly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous nor are they known to increase the risk of cancer.
Prostatitis can be caused by several sources.Due to the proximity of the prostate, bacteria from the urethra and bladder area reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most frequently affected by chronic prostatitis is 30 to 50 years, but other age categories may also be affected.In older men, prostatitis ranks third in terms of frequency of occurrence.
Prevention of prostatitis in men.
The best protection against prostate infection is the prevention of male prostatitis.
These are a whole range of activities that any man should give an important place in life.Chronic prostatitis is less treatable, meaning it needs regular prevention.
Preventing prostatitis in men is vital:
- men who suffered from sexual diseases;
- promiscuous men in sexual relations;
- men away from sports;
- Men who have already suffered acute prostatitis.
Proper nutrition
Prevention of prostatitis begins with diet.This is one of its pillars.
The recommendations described in the stage of prevention and relief of symptoms of existing prostatitis should be followed:
- eat plenty of fresh fruits and vegetables;
- Eat enough healthy polyunsaturated fats, such as Omega-3.The leader in content is fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocado.Eliminate unhealthy fats, which are found in large quantities in sweets and chips;
- eliminate animal protein and replace it with vegetable protein;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (check with your doctor first);
- Cranberries help treat urinary tract infections, which often occur with prostatitis;
- drink plenty of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and soft drinks;
- Avoid pickles, smoked and spicy foods, especially hot peppers, wheat, foods containing gluten, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
The lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is a great way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis is mainly caused by a sedentary lifestyle or obesity.
- Exercise regularly, it will strengthen your immune system.
- Avoid injuries to the perineum. Horse riding, cycling and preventing prostatitis are incompatible.
- Stress changes hormonal levels, weakening the immune system.Try to get rid of stress, this is a good remedy to prevent prostatitis.
- Do not delay going to the bathroom so as not to put pressure on the urinary tract.
- Visit baths and saunas, but do not get too cold.
- Don't wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Its essence is to tighten and relax the muscles of the perineum and keep them in a "fastened" state for several seconds.You can connect the anus.It is advisable to perform the exercises as many times as desired during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex.
Sex is the best prevention of prostatitis, and certainly the most pleasurable.In the absence of sexual intercourse, the inflammation of the gland intensifies and the blood in it stagnates.And during sexual intercourse, metabolic processes are activated and decomposition products are removed.
That's why you need to have sex!Don't be promiscuous, have sex regularly and try not to take long breaks between contacts.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.Scientists have mixed opinions, but most believe that blood should never stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 unmarried male patients who did not engage in masturbation or extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.At the end of a 6-month period, 28 people were examined to determine the severity of their prostatitis.
The analyzes showed the following: 18 patients met the recommendations, in two the symptoms disappeared completely, while in six there was an improvement, six had a moderate improvement and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Dietary supplements and vitamins for prevention.
A doctor should prescribe inexpensive medications to prevent prostatitis after an examination.Tests are performed and secretions from the prostate gland are examined.You cannot prescribe medication for yourself.
The treatment of prostatitis must be comprehensive, which is why it involves drugs from different pharmacological groups. The basis of therapy is antibiotics, which kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As additional treatment, herbal medications are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.A food supplement in tablets is a product that has a powerful preventive effect: it eliminates swelling, congestion, inflammation of the pelvis, restores sexual function and relieves pain when urinating.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations must contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissues, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that the prevention and treatment of prostatitis at home with the help of folk remedies is no less effective than taking pharmacological medications.Men tolerate home treatment much more easily than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to eliminate toxins (lingonberries, tansy, rosemary);
- relieve inflammation (chamomile, calendula, St. John's wort and others);
- improvement of blood flow (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make a tincture of St. John's wort, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention with aloe for chronic prostatitis consists of taking the juice of a leaf daily before meals.
- Cowberry. Decoction: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for infusion, prepare 1 tablespoon of herb with 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine, drink 3 tablespoons before bedtime.
Prevention of prostate diseases with herbal remedies is also no less effective.
Don't delay, take preventive measures.Prevention is much more pleasant and faster than subsequent treatment of prostatitis.